SELF-CARE & HEALING for the HEAD, NECK & SHOULDERS
Dates: See Class Calendar
COST: $170 CEs: 7 each CLASS HOURS: 11:00am - 6:00pm
Many LMTs put their clients’ wellbeing before their own self care. Don’t allow muscle tension to ratchet up into severe pain and spasms that grip you in their unrelenting jaws. Even constant ‘unnoticed’ tightness and poor posture invariably cause tissue and joint damage over the long haul. Whether your tightness or pain is caused by a severe whiplash, over-use or stress this class will help you relieve that pain and help prevent cervical degeneration, etc. Class comprises of Muscle & Joint Review, Ergonomics, Massage, Kinesio-taping, Breathwork, Hydrotherapy & Visualization and other Modalities.
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This class encompasses healing and preventing the repetitive strain injuries Massage Therapists are prone to. Self Massage & Trigger Point work, Kinesio-taping, Stretching, Balanced Strengthening, Hydrotherapy, Breathing Exercises, Meditation, Self-Awareness, Body Mechanics, among other methods and issues will be the content of this Class. Conditions include carpal tunnel syndrome, epicondylitis, rotator cuff injuries, bursitis, joint inflammation, arthritis, etc.